Weigh In record (no journal entry) for 19 September 2020
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1328 kcal
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Fat: 59.35g | Prot: 86.22g | Carbs: 110.91g.
Breakfast: Zulka Azúcar Morena, CINCA Totopos de Coliflor, Clara de Huevo, Huevo (Entero), Del Monte Catsup, PAM Aceite de Oliva, AdeS Leche de Soya Sabor Vainilla, Café. Lunch: Agua de Jamaica, Papas Salteadas, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: PAM Aceite de Oliva, Pechuga de Pollo a la Plancha. more...
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1435 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Desk Work - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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