Weigh In record (no journal entry) for 19 September 2020
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1235 kcal
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Fat: 54.78g | Prot: 82.10g | Carbs: 109.42g.
Breakfast: Perkedel Jagung, Tape Singkong. Lunch: Perkedel Jagung, Hati Ayam, Putih Telur Matang, Ikan Cakalang, Tumis Kangkung, Tempe Rebus. Dinner: Ikan Lele, Kubis, Mentimun (dengan Kulit). Snacks/Other: Jeruk. more...
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2158 kcal
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Exercise:
senam aerobik - 10 minutes, Jalan - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Ikakusuma's Weight History
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