Weigh In record (no journal entry) for 19 September 2020
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105 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1645 kcal
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Fat: 37.08g | Prot: 50.36g | Carbs: 276.54g.
Breakfast: Кофе с Молоком и Сахаром, Омлет с Помидорами. Lunch: Салат Овощной, Креветки (Вареные или на Пару). Dinner: Горячие Роллы. Snacks/Other: Персики, Сливы, Чай. more...
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Losing 0.7 kg a Week
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