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arashbi2
Journal
19 Sep 20
arashbi2's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
111 kg
Lost so far:
1 kg
.
Still to go:
111 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
1261 kcal
Fat: 17.30g | Prot: 156.71g | Carbs: 115.91g.
Lunch:
Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Skinless Chicken Breast, White Rice.
Dinner:
Smari Icelandic Yogurt.
Snacks/Other:
Pomegranate, Egg White, Egg, Optimum Nutrition 100% Whey Protein.
more...
699 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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arashbi2's Weight History
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