Weigh In record (no journal entry) for 19 September 2020
|
56.4 kg
Lost so far: 11.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1008 kcal
|
Fat: 36.43g | Prot: 29.70g | Carbs: 136.21g.
Breakfast: Nesquik Mila Slice , Alpro Soja Sabor Chocolate. Lunch: Aceite de Oliva Extra Virgen, Gallo Ensaladas Margaritas con Tomate y Espinacas. Snacks/Other: Nesquik Mila Slice . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|