Weigh In record (no journal entry) for 12 August 2013
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75.8 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 56.75g | Prot: 61.35g | Carbs: 187.76g.
Breakfast: Nektarinen, Kiwi. Lunch: Rama Margarine, Kraft Tomatenketchup, Gut & Günstig Sonnenmais, Lyttos Schafskäse Leicht, Ei. Dinner: Lyttos Schafskäse Leicht, Wassermelone, Gut & Günstig Sonnenmais, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln. Snacks/Other: BackWerk Schinken-Käse-Croissant. more...
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Losing 0.4 kg a Week
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Johannes Joerißen's Weight History
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