Weigh In record (no journal entry) for 13 January 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1388 kcal
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Fat: 72.07g | Prot: 57.63g | Carbs: 146.03g.
Breakfast: Café com Leite Integral, Ovo Mexido, Tapioca. Lunch: Bife de Fígado, Tio João Arroz Integral Cozido. Dinner: Limão, Walmart Queijo Mussarela, Danubio Creme de Ricota , Sadia Blanquet de Peru (20g), Plus Vita Pão Integral 7 Grãos . Snacks/Other: San Mar Castanha de Caju, Banana Nanica, Doces de Chocolate (Doce). more...
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2464 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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iriarodri's Weight History
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