Weigh In record (no journal entry) for 19 September 2020
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1636 kcal
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Fat: 78.81g | Prot: 102.27g | Carbs: 72.67g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Carne Moída Refogada. Lunch: Coca-Cola Coca-Cola Zero, Frango (Empanado e Frito), Espetinho de Carne, Pif Paf Espetinho de Frango. Dinner: Peixe Cação, Budweiser Cerveja Long Neck. Snacks/Other: Leite (Leite Integral), Abacate Margarida, Vitamina de Abacate. more...
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Losing 0.1 kg a Week
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iriarodri's Weight History
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