Weigh In record (no journal entry) for 19 September 2020
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2665 kcal
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Fat: 87.42g | Prot: 137.88g | Carbs: 337.04g.
Breakfast: Panco Bisnaguinha, Nutella Nutella. Lunch: Boa Nata Queijo Minas Padrão, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, AdeS Leite de Soja Sabor Vitamina de Coco, Barano Granola com Mel. Dinner: Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Estrogonofe de Carne, Arroz Branco (Cozido). more...
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Gaining 4.2 kg a Week
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Rodrigo Holanda's Weight History
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