Weigh In record (no journal entry) for 19 September 2020
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58.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1179 kcal
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Fat: 37.43g | Prot: 37.94g | Carbs: 180.69g.
Breakfast: Sayur Campuran, Nasi Kuning. Lunch: Sambal Goreng, Tempe Orek, Nasi Kuning. Dinner: Seblak. Snacks/Other: Kue Oatmeal, Siantar Top Go! Potato, Siantar Top Goriorio. more...
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Losing 3.5 kg a Week
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nur lala's Weight History
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