Weigh In record (no journal entry) for 14 September 2020
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116.1 kg
Lost so far: 3.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1251 kcal
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Fat: 79.74g | Prot: 97.34g | Carbs: 46.96g.
Breakfast: Olive Oil , Tropicana Ruby Red Grapefruit Juice, Gray Ridge Extra Large Eggs. Lunch: Andy Boy Romaine Lettuce, Kraft Catalina Dressing, Kirkland Signature Uncooked Lean Sirloin Beef Patties. Dinner: Cooked Spinach (from Fresh), Olive Oil , Kirkland Signature Aged Balsamic Vinegar of Modena, Kirkland Signature Chicken Breasts. Snacks/Other: Balderson Old Cheddar Cheese. more...
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Losing 6.4 kg a Week
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