Weigh In record (no journal entry) for 19 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2592 kcal
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Fat: 102.28g | Prot: 147.58g | Carbs: 292.76g.
Breakfast: Kacang Tanah, Tomat Merah, Anlene Susu, Energen Energen. Lunch: Jeruk, Jeruk, Jagung Rebus, Jambu Biji, Nasi Putih, Telur Rebus, Telur Rebus. Dinner: Kem Chicks Sayur Toge, Tahu, Putih Telur, Nasi Putih, Nasi Putih. Snacks/Other: Jus Alpukat, Susu (Susu Murni). more...
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1821 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Aridwan07's Weight History
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