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Bora devagar e sempre🙏
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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970 kcal
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Fat: 72.66g | Prot: 54.30g | Carbs: 37.33g.
Lunch: Jasmine Gergelim Branco Natural, Batatas (Casca, com Sal, Fervido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango. Snacks/Other: Da Colônia Pasta de Amendoim com Cacau, Amendoim, Seara Peito de Peru, Scala Queijo Prato. more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
É isso aí! Parabéns!!!🎉🎉🎉🎉
19 Sep 20 by member: sklenke
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Rosana TP's Weight History
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