Weigh In record (no journal entry) for 19 September 2020
|
83.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1687 kcal
|
Fat: 65.20g | Prot: 79.16g | Carbs: 216.24g.
Breakfast: Grapefruit, Maranatha All Natural Creamy Almond Butter, Amazing Grass Super Greens Powder, Holy Kombucha Prickly Pear, Ginger, Spinach, Banana, Bob's Red Mill Flaxseed Meal, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Kale. Lunch: Hormel Corned Beef, Seattle Sutton's Healthy Eating Black Bean and Sweet Potato Stew (1500). Dinner: Hormel Corned Beef, Kroger Extra Long Asparagus Spears, Great Value Steamable Sweet Peas, ShopRite Balsamic Vinegar, Carrots (Without Salt, Drained, Cooked, Boiled) , Wegmans Corn on the Cob. Snacks/Other: Trader Joe's Dried Apricots, Turin Grand Marnier Chocolates, Panera Bread Petite Chocolate Chipper Cookie, Lindt Caramel with Sea Salt. more...
|
|
2404 kcal
|
Exercise:
Mow yard - 1 hour and 14 minutes, Morning power walk 1.64 m - 1 hour and 20 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours and 25 minutes. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|