Weigh In record (no journal entry) for 19 September 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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539 kcal
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Fat: 9.42g | Prot: 44.74g | Carbs: 69.35g.
Lunch: Putih Telur, Pakcoy, Rose Brand Bihun Rasa Kaldu Ayam. Dinner: Pepaya, Blue Band Mentega, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ayam, Pakcoy. more...
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Losing 1.4 kg a Week
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ardhtafw's Weight History
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