hbdnk's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

87.8 kg Lost so far: 12.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1447 kcal

Fat: 70.29g | Prot: 49.08g | Carbs: 92.30g. Lunch: +Mu Choco Wheyfer, Feijão Carioca Cozido, Cupim Assado, Abobrinha Refogada. Dinner: Forno de Minas Pão de Queijo Tradicional, Vinho Cabernet Sauvignon. Snacks/Other: Yakult Yakult 40 Light, Saquê, Santa Helena Mendorato Original. more...

2142 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 5.6 kg a Week

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hbdnk's Journal, 19 Sep 20

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hbdnk's Weight History