Weigh In record (no journal entry) for 19 September 2020
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84.3 kg
Lost so far: 21.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1104 kcal
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Fat: 65.21g | Prot: 84.02g | Carbs: 43.74g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cozida, Coração de Frango. Snacks/Other: Bolo Indiano, Morangos, Power One Pasta de Amendoim Integral, Frimesa Creme de Leite. more...
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Losing 0.5 kg a Week
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francielerosa52's Weight History
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