Weigh In record (no journal entry) for 19 September 2020
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1418 kcal
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Fat: 60.54g | Prot: 71.86g | Carbs: 163.30g.
Breakfast: Telur Rebus, Apel (tanpa Kulit), Buah Pir, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Tumis Buncis, Pastel, Tempe Bacem, Tahu Bacem. Dinner: Bakpia. Snacks/Other: Sosis Solo, Apel (tanpa Kulit), Buah Anggur, Buah Pir. more...
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Losing 1.1 kg a Week
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rachmi95's Weight History
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