Weigh In record (no journal entry) for 19 September 2020
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90.6 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1653 kcal
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Fat: 70.52g | Prot: 73.73g | Carbs: 196.10g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Fage Total 0% Greek Yogurt (Container), Jif Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (26g). Lunch: Thick Crust Cheese Pizza with Vegetables, Combination Pizza. Dinner: Enchilada with Cheese , Green Enchilada Sauce, Enchilada with Beef and Cheese. more...
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Gaining 0.7 kg a Week
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