Weigh In record (no journal entry) for 19 September 2020
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70.5 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1151 kcal
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Fat: 52.46g | Prot: 41.33g | Carbs: 126.18g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Seasons 52 Red Velvet Cake. Dinner: Mayonnaise , Canned Salmon. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola. more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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