Weigh In record (no journal entry) for 19 September 2020
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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925 kcal
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Fat: 30.14g | Prot: 33.87g | Carbs: 136.07g.
Breakfast: Fitbar Fruits. Lunch: Pentol, Tahu Kukus, ABC Saus Sambal, Sawi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Shirataki Nasi. Dinner: Buah Anggur. Snacks/Other: Pisang. more...
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Losing 0.1 kg a Week
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whidya haryadi's Weight History
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