Weigh In record (no journal entry) for 19 September 2020
|
70.1 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
579 kcal
|
Fat: 32.44g | Prot: 21.71g | Carbs: 52.50g.
Breakfast: Kepekli Ekmek, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Pazı Kavurması. Snacks/Other: Ülker Dido. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamlıbaykuss's Weight History
|