Weigh In record (no journal entry) for 19 September 2020
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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986 kcal
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Fat: 33.40g | Prot: 71.25g | Carbs: 100.65g.
Breakfast: Queijo Coalho, Omelete ou Ovos Mexidos, Cuscuz (Cozido). Lunch: Gomes da Costa Atum em Pedaços Ao Natural Light, Galinhada. Snacks/Other: Uvas-Passas (sem Sementes), Vila Oliva Castanha de Caju Torrada Salgada, Mangas. more...
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Losing 0.2 kg a Week
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Rêferrer's Weight History
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