Weigh In record (no journal entry) for 19 September 2020
|
86.1 kg
Lost so far: 6.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
822 kcal
|
Fat: 26.21g | Prot: 39.03g | Carbs: 107.71g.
Breakfast: Aldi Optifit Smeerkaas 20+, Lidl Boerenbruin Brood, Becel Pro Activ, Milsani Halfvolle Melk. Lunch: Lidl Luxe Crackers Kaas, Calvé Pindakaas (10g), Danone Hüttenkäse , Becel Pro Activ, Lidl Boerenbruin Brood, Thee, De Zaanse Hoeve Kaas Jong 30+, Lidl Boerenbruin Brood. Snacks/Other: Koffie. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katjater's Weight History
|