Weigh In record (no journal entry) for 19 September 2020
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1409 kcal
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Fat: 57.58g | Prot: 46.32g | Carbs: 177.59g.
Breakfast: Milo Milo Sachet , Bimoli Minyak Goreng, Pisang, Quaker Instant Oatmeal, Bakwan. Lunch: Chuba Keripik Singkong Rasa Balado, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, KFC Dada Ayam, Selada Kol, Mentimun (dengan Kulit), Nasi Putih. Dinner: Jeruk, Sambal Goreng, Selada Daun Hijau, Mentimun (dengan Kulit), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Martabak Manis, Chatime Hazelnut Milk Tea. more...
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Losing 0.7 kg a Week
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natasyarizkyp's Weight History
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