Weigh In record (no journal entry) for 19 September 2020
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71.9 kg
Lost so far: 15.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1618 kcal
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Fat: 47.20g | Prot: 58.92g | Carbs: 169.77g.
Breakfast: Visconti Pão de Forma Integral, Azeite de Oliva, Ovo, Nayna Semente de Chia, Queijo Fresco, Café com Açúcar. Lunch: Abacaxi, Perdigão Mortadela Bolognella, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Itaipava Cerveja . Snacks/Other: Pizza de Queijo, Lacta Chocolate Ao Leite. more...
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Losing 0.4 kg a Week
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Claudineia Querubim's Weight History
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