Weigh In record (no journal entry) for 19 September 2020
|
66 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1152 kcal
|
Fat: 40.69g | Prot: 63.85g | Carbs: 133.47g.
Breakfast: Roma Marie Susu, Pisang, Nasi Ketan (Ketan). Lunch: Tempe Goreng, Usus Ayam, Ceker, Sup Ayam, Nasi Putih. Dinner: Kerupuk Asin, Tahu Kukus, BonCabe Mie Goreng. more...
|
|
1675 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sania nursyaa's Weight History
|