Weigh In record (no journal entry) for 19 September 2020
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82.3 kg
Lost so far: 4.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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948 kcal
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Fat: 24.28g | Prot: 38.54g | Carbs: 262.56g.
Breakfast: Water , Cooked Spinach (from Fresh), Cooked Egg White, Boiled Egg, Nasi Putih. Lunch: Water , Pasta with Carbonara Sauce, Kawan Dhal Curry, Gardenia Wholemeal Bread. Dinner: Water , Chicken Noodle Soup, Gado Gado, Watermelon. Snacks/Other: Sweetened Condensed Milk (Undiluted), Nescafe Nescafe, Water , Boiled Egg, Tesco Green Apple. more...
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Losing 1.1 kg a Week
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EzzaRiHanNa's Weight History
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