Weigh In record (no journal entry) for 19 September 2020
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2891 kcal
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Fat: 119.42g | Prot: 140.54g | Carbs: 313.73g.
Breakfast: Heksenkaas Tomaat Basilicum, Crownfield Fijne Havervlokken, Lidl Smeerkaas 20+, AH Luchtige Crackers Volkoren (7,5g), Lidl Magere Yoghurt. Lunch: Kania Honey BBQ Saus, Komkommer (met Schil), AH Snacktomaatjes, Puntpaprika, Lidl Ijsbergsla Mix. Dinner: Lidl Magere Franse Kwark, AH Verspakket Griekse Moussaka. Snacks/Other: Appel, Lay's Cheese Onion. more...
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Losing 0.2 kg a Week
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arnaudspan's Weight History
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