Weigh In record (no journal entry) for 19 September 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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930 kcal
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Fat: 47.01g | Prot: 53.05g | Carbs: 78.97g.
Breakfast: Haşlanmış Yumurta, Mango Nektar, Mandalina, Doğal Peynir, Badem, Salatalık (Soyulmuş). Dinner: Tavuk Sote, Salçalı Makarna, Yoğurtlu Ispanak, Turşu, Kühne Karışık Turşu. more...
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Losing 9.1 kg a Week
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