Weigh In record (no journal entry) for 19 September 2020
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95.9 kg
Lost so far: 21.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1288 kcal
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Fat: 49.66g | Prot: 29.48g | Carbs: 186.54g.
Lunch: Yeşil Elma. Dinner: Doğanay Şalgam Suyu, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Kurabiye. more...
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Gaining 1.1 kg a Week
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TradeMustafa's Weight History
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