Weigh In record (no journal entry) for 19 September 2020
|
64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1283 kcal
|
Fat: 42.16g | Prot: 71.68g | Carbs: 161.61g.
Breakfast: Herbalife F1 Shake Mix. Lunch: McDonald's Fried Chicken (Thigh), Nasi Merah. Dinner: Seblak. Snacks/Other: Tahu Isi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang, Dimsum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yenny juhaenk's Weight History
|