Weigh In record (no journal entry) for 19 September 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1407 kcal
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Fat: 63.47g | Prot: 53.29g | Carbs: 166.82g.
Breakfast: Sockerbit, Kaffe, Protein.Se Slim Måltidsersättning Choklad, Skåne Mejerier Mellanmjölk, Puffad Riskaka. Lunch: Ketchup, Makaroner, Köttbullar av Nötkött. Dinner: Avokado. Snacks/Other: Banan. more...
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2314 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Body Balance - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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