Weigh In record (no journal entry) for 19 September 2020
|
71.4 kg
Lost so far: 27.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1031 kcal
|
Fat: 47.00g | Prot: 52.94g | Carbs: 98.04g.
Breakfast: Äpfel, Tomaten, Radieschen, Gurke (Geschält), Karotten, Maintal Hagebutten Konfitüre, Honig, Frischkäse, Butter, Camembert, Metzgerfrisch Hausmacher Leberwurst, Sauerteigbrot. Lunch: Rauchfleisch, Geschälte Tomaten, Zwiebeln, Rote Paprika, Ei. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyLu912's Weight History
|