Weigh In record (no journal entry) for 19 September 2020
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81.5 kg
Lost so far: 3.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1279 kcal
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Fat: 22.60g | Prot: 36.84g | Carbs: 157.56g.
Breakfast: Weetabix Weetabix, Arla Skimmed Milk, Silver Spoon Half Spoon Sugar. Lunch: Bananas , Popchips Sour Cream & Onion Potato Chips. Dinner: Panku Mixed Pack. Snacks/Other: Fibre One Chocolate Fudge Brownie, Tesco Seedless Black Grapes. more...
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Losing 0.6 kg a Week
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goalgirl2019's Weight History
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