Weigh In record (no journal entry) for 19 September 2020
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53 kg
Lost so far: 10 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1461 kcal
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Fat: 38.03g | Prot: 41.47g | Carbs: 236.87g.
Breakfast: Oreo Peanut Butter And Chocolate. Lunch: Tumis Kangkung, Tempe Goreng, Sambal Goreng, Dendeng Daging Sapi, Nasi Putih. Snacks/Other: Cilok, Roti Putih. more...
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Gaining 2.3 kg a Week
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