Weigh In record (no journal entry) for 19 September 2020
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1115 kcal
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Fat: 54.09g | Prot: 54.96g | Carbs: 101.82g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Sosro Fruit Tea (200ml), Nasi Putih, Richeese Fire Chicken. Dinner: Cabai Merah atau Rawit, Cuka, Sawi Dimasak (dari Segar), Kecambah, Mie, Bakso Daging Sapi. Snacks/Other: BreadTalk Tiramisu . more...
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Losing 0.2 kg a Week
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vibbyairen's Weight History
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