Weigh In record (no journal entry) for 19 September 2020
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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870 kcal
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Fat: 20.78g | Prot: 44.82g | Carbs: 130.19g.
Breakfast: Carrefour Lait Demi Écrémé , Pain, U Tranchettes Fromage de Hollande, Avocat, Miel, Banane. Lunch: Saint Eloi Riz Basmati Cuit, Crevette Cuite ou Grillée. Snacks/Other: Prunes, Poires Asiatiques, Nougat. more...
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Losing 0.4 kg a Week
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