Weigh In record (no journal entry) for 19 September 2020
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118.4 kg
Lost so far: 12.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1544 kcal
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Fat: 55.89g | Prot: 103.91g | Carbs: 150.76g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Dr Karg's Pain Croustillant Bio, Tarte aux Prunes. Dinner: Auchan Gruyère, Jardin Bio Haricots Coco Cuisinés, Herta Tendre Noix Supérieur . Snacks/Other: Framboises, Migros Sélection Knäckebrot 5-Korn, Migros Sélection Knäckebrot 5-Korn, Pur Fruit Glace, Melons d'Eaux. more...
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1556 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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ricbocion's Weight History
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