Weigh In record (no journal entry) for 19 September 2020
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82.5 kg
Lost so far: 11.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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3036 kcal
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Fat: 165.10g | Prot: 108.24g | Carbs: 266.24g.
Breakfast: Hoffmanns Konfektyr Skum Bollar, Semper Semper Mjölk, Felix Mild Kebabsås, Felix Tomatketchup Hot Chili, Garant Sprödbakad Torskfile, Barilla Spaghetti N.5. Lunch: Eldorado Solrosfrön (Rostade&Saltade), Semper Semper Mjölk, Felix Tomatketchup Hot Chili, Felix Mild Kebabsås, Felix Vitlökssås, Barilla Spaghetti N.5, Garant Sprödbakad Torskfile. Dinner: Enebacken Bredbar Leverpastej Mild, Zeta Jordnöts Olja, Egg, Milbona Tilsiter, Skogaholm Lantbröd Havssalt, Arla Mellanmjölk 1,5%. Snacks/Other: Eldorado Solrosfrön (Rostade&Saltade), Mister Choc Big Hit Milk Chocolate Peanuts, Alesto Valnötter, Skåne Mejerier Mellanmjölk, Ryvita Muesli Crunch, Cloetta Kexchoklad, Alesto Valnötter. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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AryaStark_'s Weight History
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