Weigh In record (no journal entry) for 19 September 2020
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61.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1255 kcal
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Fat: 23.11g | Prot: 103.08g | Carbs: 154.87g.
Breakfast: Campofrío Jamon Cocido, Zumo de Naranja Natural, Recondo Pan Tostado Integral. Lunch: Filete de Ternera, Recondo Pan Tostado Integral. Dinner: Campofrío Jamon Cocido, Mangos, Filete de Ternera, Recondo Pan Tostado Integral. Snacks/Other: Condis Mermelada Light Fresa, Bimbo Pan Blanco, Papaya. more...
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Losing 1.4 kg a Week
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