Weigh In record (no journal entry) for 19 September 2020
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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633 kcal
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Fat: 46.38g | Prot: 40.85g | Carbs: 12.28g.
Breakfast: Кофе с Молоком, Россия Щедрая Душа Шоколад Молочный Пористый. Lunch: Велком Грудинка Домашняя, Ашан Котлета Свиная Натуральная. more...
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Gaining 1.8 kg a Week
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