Weigh In record (no journal entry) for 19 September 2020
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1550 kcal
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Fat: 38.43g | Prot: 120.21g | Carbs: 161.39g.
Breakfast: Яблоко, Malsena Отруби Пшеничные, Nordic Каша 4 Злака, Чай, RANNAROOTSI Gruusia Toorvorstid. Lunch: Premia Пельмени "Городские". Dinner: Болгарский Перец, Куриная Грудка в Сливочном Соусе. Snacks/Other: Valio Протеиновый Йогурт, Пятерочка Яблоко Красное , Whey'mo Protein Shake Vanilla. more...
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3168 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Mind_Destr's Weight History
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