Weigh In record (no journal entry) for 19 September 2020
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1834 kcal
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Fat: 34.87g | Prot: 26.20g | Carbs: 353.63g.
Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Singkong Goreng, Cilok, Yakult Yakult, Madu, Nissin Longer Stick Biscuits, Fitbar Fruits. more...
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Losing 1.4 kg a Week
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tata292929's Weight History
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