Weigh In record (no journal entry) for 19 September 2020
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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944 kcal
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Fat: 21.25g | Prot: 36.45g | Carbs: 152.29g.
Lunch: Bango Kecap Manis, Ikan, Nasi Putih. Dinner: Siantar Top Spix Soba, Susu Coklat, Oreo Oreo Original, Pop Es, Indomilk Susu Full Cream. Snacks/Other: Kue Pukis. more...
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Losing 0.6 kg a Week
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arifahmaghfiroh's Weight History
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