Weigh In record (no journal entry) for 19 September 2020
|
70.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1766 kcal
|
Fat: 73.40g | Prot: 94.22g | Carbs: 182.15g.
Breakfast: Monde Genji Strawberry Pie, Quaker Oatmeal, Ultra Milk Susu UHT Full Cream (250ml), Nestle Koko Krunch (15g), Esprecielo Allure Green Tea Latte. Lunch: Stir Fried Vegetables, Sakura Tahu Sutra Silken Tofu, Bakwan, Fried Chicken Thigh No Coating (Skin Eaten), Tempeh (Cooked) , Superindo Kerupuk Kemplang Panggang, Hoka Hoka Bento Nasi Putih. Dinner: Stir Fried Vegetables, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Granny Smith Apples, Cadbury Dairy Milk Chocholate, Yakult Yakult. more...
|
|
550 kcal
|
Exercise:
Additional - 30 minutes, Emi wong full body hiit - 30 minutes, Ngepel - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrianipuspa15's Weight History
|