Ayse(@)-1ayse's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

62.4 kg Lost so far: 10.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

485 kcal

Fat: 15.68g | Prot: 34.68g | Carbs: 49.68g. Breakfast: Огурец (без Кожуры), Помидоры, Мираторг Кордон Блю с Сыром. Dinner: Ветчина Куриная, Цветная Капуста. Snacks/Other: Крекеры из Цельной Пшеницы, Окей Манго, Кофе. more...

1980 kcal

Exercise: ходьба - 1 hour and 20 minutes, велосипед - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 0.4 kg a Week

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Ayse(@)-1ayse's Journal, 19 Sep 20

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Ayse(@)-1ayse's Weight History