Weigh In record (no journal entry) for 19 September 2020
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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851 kcal
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Fat: 34.07g | Prot: 48.28g | Carbs: 84.18g.
Breakfast: Brandt Zwieback, Yokebe Yokebe Forte. Lunch: Lidl Salat Mexicana. Dinner: Bauerngut Kasselerbraten, Lätta Extra Fit mit Buttermilch , Aldi Glutenfreies Brot. Snacks/Other: Zitronen Sorbet, Oreo Double. more...
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Gaining 3.5 kg a Week
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patch20278's Weight History
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