Weigh In record (no journal entry) for 19 September 2020
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98.6 kg
Lost so far: 10.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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502 kcal
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Fat: 15.57g | Prot: 16.58g | Carbs: 76.26g.
Breakfast: Kentang Goreng (Buatan) Rumah. Lunch: Bango Kecap Manis Pedas Rawit, Tahu Goreng, Tempe Goreng, Tumis Buncis, Bakso Ayam, Jagung Manis Kuning, Wortel, Nasi Merah. Snacks/Other: Yakult Yakult. more...
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Losing 2.8 kg a Week
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oktaviadnt24's Weight History
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