Weigh In record (no journal entry) for 19 September 2020
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1131 kcal
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Fat: 54.62g | Prot: 52.13g | Carbs: 111.69g.
Breakfast: Kaneel, Banaan, Alpro Amandelmelk Ongezoet, AH Avocado Eetrijp, Koffie met Melk. Lunch: Tonijn in Water (uit Blik), Gekookt Ei, Bonduelle Doperwten, Bonduelle Jonge Worteltjes, Olijfolie, Volkoren Brood. Dinner: Bolognese Saus, Volkoren Spaghetti (Gekookt). more...
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Losing 1.5 kg a Week
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Moesje59's Weight History
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